Alabama Football Weight Room Workout

This workout is designed to increase your explosive power and strength to help you on the football field.

Alabama football weight room workout.

Green practice fields of the university of alabama. The nation s dominant football power is driven by muscle and motivation. The weight lifting program that d1 football players follow is designed by a certified strength and. Take a look at the united states air force academy football weight room that the air force football players workout in year round.

In the weight room. Weight lifting workout plan for d1 football players. The weight room is highlighted by 24 combination racks that have platforms built into the ground for a level surface providing a safer workout environment as well as a brand new dumbbell station. The new 37 000 square foot weight room is where the foundation of the tide s championship formula is layed.

It s a little past 6 30 a m. Alabama football weight lifting. 0 shares share on facebook share on twitter alabama football s rich. Follow along as matt mcgettigan director of speed strength conditioning as he leads you through this virtual tour.

Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Doing the same program we ve been. Hold your stretches for at least 1 minutes each. It s strength coach scott cochran s studio.

Get an inside peek at the university of alabama football weight room and learn more about the alabama football workout program. It s a full body workout on a three day schedule monday wednesday and friday.